A Lease On Life

Who Is Your Leader?

In this episode of the A Lease On Life podcast, host Ally Ammo explores the self-leadership and shows just how much we, as individuals, are influenced by external forces. By examining self-leadership within the 8 fundamental elements of her Web of Life® philosophy, Ally looks at: beliefs, history, relationships, environment, energy, science, childhood, and experiences.
The episode illustrates how media, algorithms, influencers, and other external factors shape personal beliefs, thoughts and decisions. Ally encourages listeners to reflect on their sources of information and the legitimacy of the content they consume, ultimately questioning who truly leads them... because you might be under the illusion that it is predominantly you - when in fact, it isn't!
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You've Got Me Feeling Emotions

When was the last time you cried and what brought you to tears?
In this episode of the ' A Lease on Life' podcast, host Ally Ammo explores  crying as a form of physical expression following the mental and emotional components of our cycles.
She explains the range of emotions where crying can be a form of physical expression and encourages you to reflect on what brings you to tears. Listeners have the ability to consider their relationship to tear-jerker emotions, the cycles in your life that can result in you shedding a few, and the societal discomfort around public displays when it comes to crying. Ally also explains the impact of childhood experiences on adult coping mechanisms and invites listeners to assess their own beliefs about crying as a form of emotional expression, considering if any of them came from their childhoods. 
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Going Against The Grain

In this episode of 'A Lease On Life Podcast,' host Ally Ammo introduces DJ, a philosopher, poet, and strategic anarchist. DJ shares why he walked away from a promising career in medicine to live life outside of the box. DJ outlines his unique worldview, debunks societal illusions, and promotes a life led by personal passion and adventure. Join us to unpack what it means to go against the grain, expose the limitations of traditional education, the pitfalls of academia, the need for transparent marketing, and the value of life experiences over conventional paths. DJ also discusses his nomadic lifestyle with his family, highlighting both its challenges and its rewards.

Your Cheat Code to Cycle-Breaking

This is why you are trapped in repetitive cycles and why you haven't broken them yet!Using the examples of two very common cycles people experience - fear of the future and stuck in the past - Ally Ammo explores the three critical components of every cycle: mental, emotional, and physical. Then she points out exactly what is stopping you from being able to break a cycle for good!
Using insightful analogies, the importance of developing your awareness of all three of these components in your cycles will become clear as day. Then, and only then, are you able to apply her 4 step cycle-breaking formula to finally get the job done!  
Discover the significance of deepening self-awareness as Ally details how your thoughts, emotions, and physical expressions are what's fuelling and driving the repetition of your cycles. Listeners will get the back up they need to develop an in-depth understanding of a cycle in their life right now so they can effectively apply her formula to break it.
This episode serves as a guide for becoming the bonafide cycle breaker you were born to be, offering valuable insights into the recon work necessary to break free from generational cycles and personal patterns that are keeping you going around in circles. Tune in to learn how to transform your entire life by mastering your inner world first.
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FREE download - Get The Web of Life® for yourself here

The Cycle of Validation

In this episode, Ally Ammo explores the intricate dynamics of the cycle of validation – a powerful force woven within victimhood that affects us from childhood into adulthood. Through personal anecdotes and insightful observations, gain insight into how seeking validation becomes an unconscious habit that shapes our behaviours and perceptions, particularly in the realm of social media.
Discover how these cycles originate from childhood experiences where adults, unknowingly, condition us to depend on external approval. Ally discusses the impact of these cycles on self-expression, self-worth, and personal growth, and explains how gentle parenting is an attempt to break the generational cycle of invalidation and emotional suppression.
You will understand how this cycle drives addictive behaviours, influences social interactions, and perpetuates a lifelong search for acceptance. Learn practical ways to recognise and break free from these cycles, promoting self-awareness and emotional independence.Get your copy of the book here
Download the FREE PDF of the Web of Life® here

The Cycle of Victimhood

Ever wonder why you keep repeating the same self-sabotaging patterns? In this powerful episode of A Lease on Life, host Ally Ammo pulls back the curtain on the Cycle of Victimhood. She details how this cycle started for her with traumatic childhood experiences. And how it likely started for you too!
In this episode you’ll discover:
The shocking ways childhood trauma silently controls your adult decisions.
How you appear on the outside often masks deep pain inside, and why so many of us do it.
The breaking point that forced Ally to finally confront her past - and how you can too.
Plus, there's a must-hear preview of next week’s episode on the Cycle of Validation (and you won’t believe how this sneaky trap keeps you stuck).
🎁 FREE MASTERCLASS ALERT!Join Ally at 7p.m. on June 12th (AEDT) to learn how to break the cycle in 2025!
Sign up now by clicking the link HERE so you don't miss out
📌 Listen now - your future self will thank you.
Don't forget to:
❤️‍🔥Download YOUR FREE PDF of Ally's Web of Life® philosophy here
❤️‍🔥Follow Ally Ammo on socials - Facebook Instagram TikTok and LinkedIn

How to Spot, Survive, and Break Free of Toxic Spaces

Ever felt like you're stuck in an emotional storm you didn’t see coming?
In this gripping episode of A Lease On Life, host Ally Ammo pulls back the curtain on the invisible chaos of toxic environments. The spaces that drain your spirit, distort your reality, and keep you trapped in cycles you never signed up for.
Drawing from her book Detangling the Web of Life, Ally reveals:
How toxic spaces operate like natural disasters. They are silent, destructive, and often leave wreckage long after they’ve passed.
The chilling story of Anastasia, a survivor of domestic violence, and how her ordeal mirrors the generational traps many never escape.
An uncomfortable truth: Could you unknowingly be perpetuating toxicity? (Hint: Self-awareness is the first step to freedom.)
Breaking the cycle with practical steps to rewrite your role in relationships, work, and life… before the storm pulls you under.
This isn’t just another "self-help pep talk." It’s a raw, real, and revelatory deep dive into the patterns that keep us stuck, and a fool-proof plan for how to finally break free.
Listen now—before history repeats itself.
 
Ally is speaking at Mind, Body, Spirit Festival on Friday June 6 at the Melbourne Convention Centre. Click here for FREE TICKETS
Get your FREE PDF of The Web of Life® here
BREAK A CYCLE IN 2025 by joining Ally's FREE Masterclass on June 12th at 7p.m. AEST. Register here

Who on Earth Are You?

Ever stopped and wondered…Who on Earth am I, really? Not just your name or job, but the deeper, messier, more fascinating truth of how you came to be you?
In this episode of A Lease On Life Podcast, Ally Ammo pulls apart the threads of identity - why we ask this question, why it’s so hard to answer, and what happens when we start tracing the invisible web of experiences, choices, and chance encounters that define us.
You’ll discover:
The Web of Life® - a surprising way to map the forces that shaped you (and why most people miss the obvious clues or connections).
How your most confusing or painful moments just might be the very things that make your story unrepeatable.
Why we judge others (and ourselves) so harshly, and how to flip that instinct into something far more powerful.
The real reason "finding yourself" isn’t about digging deep - it’s about connecting the dots you’ve been ignoring.
Join Ally in taking a raw, insightful look at what makes you you… and why that answer might change everything.
 
BREAK A CYCLE IN 2025 by joining Ally's FREE Masterclass on June 12th at 7p.m. AEST. Register here

The Illusion of Change and Satisfaction

In this episode of the 'A Lease On Life' podcast, host Ally Ammo explores the common cycles around change and happiness from her book, 'Detangling the Web of Life: The Complete Guide to Understanding You and Everyone Else.' Though these cycles exist on a spectrum - we all are stuck repeating them on some level.Being stuck in cycle of change is fuelled by a pursuit of happiness, yet often people will chase external events to find joy. Meanwhile they're missing the contentment they could find in their current lives in the process. She shares personal experiences, including insights from her past relationships and career, to illustrate simultaneously being stuck in both of these cycles. Ally also introduces the cycle of stagnation, which is characterised by a fear of change.
This episode encourages listeners to reflect on their own lives and identify the presence of both of these cycles so that they too can break free from them. She also previews upcoming masterclasses and workshops aimed at breaking these cycles and promoting sustainable happiness.
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Introduction to the Psychedelic Realm with Lisa Parker

This episode with Lisa parker from Trilome Academy introduces us to the psychedelic realm. She joins host Ally Ammo to explore various aspects of psychedelics, including their benefits, uses and the science behind their effects on the human brain. Lisa shares her story of how she came to develop her own method using plant medicine and sheds light on the cultural and historical significance of these healing substances. The episode provides listeners with a comprehensive understanding of psychedelics and their incredible impact to identify and release deep-seated trauma. 
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