Balancing East and West: The Key To Wellbeing with Emma DeSousa

In this episode of the 'A Lease on Life' podcast, host Ally Ammo chats with Emma DeSouza, a versatile professional with a background in psychology, biology, nursing, yoga, meditation, reiki and reflexology. Emma shares her passion for holistic health, mental wellness, and her journey with depression and bipolar disorder. They discuss the importance of combining Eastern and Western approaches to achieve optimal health and highlight the significance of self-awareness and intentionality in life. 

Check out Emma's website https://emmadesouza.ca/

Or get in touch with her on socials https://www.instagram.com/itsemmadesouza/