You've Got Me Feeling Emotions

When was the last time you cried and what brought you to tears?

In this episode of the ' A Lease on Life' podcast, host Ally Ammo explores  crying as a form of physical expression following the mental and emotional components of our cycles.

She explains the range of emotions where crying can be a form of physical expression and encourages you to reflect on what brings you to tears. Listeners have the ability to consider their relationship to tear-jerker emotions, the cycles in your life that can result in you shedding a few, and the societal discomfort around public displays when it comes to crying.

Ally also explains the impact of childhood experiences on adult coping mechanisms and invites listeners to assess their own beliefs about crying as a form of emotional expression, considering if any of them came from their childhoods. 

Get a copy of her book

Free Download of The Web of Life®

Check out her socials TikTok Instagram Facebook LinkedIn